Sustaining Wellness: Essential Skills for Preventing Burnout in High-Stress Professions
In today’s demanding work environment, professionals in high-stress roles often struggle to maintain their well-being, leading to burnout, fatigue, and decreased productivity. This interactive workshop provides practical strategies to build resilience, manage stress, and create sustainable wellness habits. Participants will engage in hands-on exercises, including mindfulness techniques, stress mapping, boundary-setting, and energy management strategies.
Basic Course Information
Learning Objectives
- Understanding burnout and its warning signs
- Implementing effective stress-reduction techniques
- Strengthening emotional and mental well-being
- Enhancing physical wellness with simple movement and nutrition strategies
- Developing a personalized action plan for long-term success
Major Subjects
- Understanding Burnout and Its Warning Signs
- Stress Reduction Techniques
- Building Resilience
- Boundary-Setting
- Energy Management
- Physical Wellness Strategies
- Personalized Action Plan Development