Sustaining Wellness: Essential Skills for Preventing Burnout in High-Stress Professions
Total Credits: 1 including 1 General
- Average Rating:
- 117
- Competency/Category:
- Human Resource Development | Human Resources | Leadership & Navigation
- Speaker:
- Shannon T. White, LCSW-S, CPT, HWLNC
- Duration:
- 1 Hour
- License:
- Access for 1 year(s) after purchase.
Description
In today’s demanding work environment, professionals in high-stress roles often struggle to maintain their well-being, leading to burnout, fatigue, and decreased productivity. This interactive workshop provides practical strategies to build resilience, manage stress, and create sustainable wellness habits. Participants will engage in hands-on exercises, including mindfulness techniques, stress mapping, boundary-setting, and energy management strategies.
Basic Course Information
Learning Objectives- Understanding burnout and its warning signs
- Implementing effective stress-reduction techniques
- Strengthening emotional and mental well-being
- Enhancing physical wellness with simple movement and nutrition strategies
- Developing a personalized action plan for long-term success
Major Subjects
- Understanding Burnout and Its Warning Signs
- Stress Reduction Techniques
- Building Resilience
- Boundary-Setting
- Energy Management
- Physical Wellness Strategies
- Personalized Action Plan Development
Course Materials
| Important CE Recertification Credit Information (0.46 MB) | Available after Purchase | ||
| Sustaining Wellness Handout (13.7 MB) | Available after Purchase | ||
| Sustaining Wellness Toolkit (2.8 MB) | 14 Pages | Available after Purchase |
Speaker
Shannon T. White, LCSW-S, CPT, HWLNC Related Seminars and Products
Founder & CEO
ReIgnite, LLC
Shannon White is a highly qualified mental health therapist, coach, consultant, and author, with a unique focus on optimizing mental functioning for high-performing professionals, leaders, and entrepreneurs. As the founder of ReIgnite, LLC, Shannon’s mission is to help clients achieve resilience and success in every area of life by combining evidence-based holistic approaches with traditional therapeutic methods.
A New Jersey native now based in Texas, Shannon brings over 23 years of experience in mental health, leadership/mindset coaching, and holistic wellness to her work. Shannon is a Licensed Clinical Social Worker and holds certifications in Integrative Medicine for Mental Health, Personal Training, Mindset and Holistic Nutrition Coaching, making her a well-rounded expert in mental health, nutrition, fitness, and leadership development.
Shannon’s research has been deeply focused on two seemingly distinct but complementary areas: Leadership and Holistic Approaches to Mental Health. She has seen firsthand how high-functioning entrepreneurs and executives often neglect their own mental and physical well-being in the pursuit of success, resulting in burnout, unfulfillment, and decreased performance. To address these challenges, Shannon has developed a unique, comprehensive approach to help leaders reignite their passion and strengthen their mental resilience.
Through her work, Shannon integrates Cognitive Behavioral approaches, mindfulness techniques, and holistic practices such as nutritional and herbal medicine and fitness to help clients break through mental barriers, reduce stress, and perform at their best. She provides teletherapy in New Jersey and Texas, along with leadership and wellness coaching for professionals and organizations worldwide.
Whether you are seeking to overcome burnout, increase your resilience, or optimize your mental health for peak performance, Shannon is the therapist, consultant, and coach you need to take your life and career to the next level.
Additional Info
Basic Course Information
Prerequisites NoneAdvanced Preparation None
Designed For HR Professionals
Course Developer HREN/ACPEN
Additional Information
Complaint Resolution Policy Please contact Jessica Vieira with any complaints at jessica.vieira@acpen.com, (617-519-6790).Course Registration Requirements Online Registration
Instructional Delivery Method
Group Internet Based
Refund/Cancellation Policy
Please contact the HREN help desk 1-877-602-9877 or help@HREducationNetwork.com if you wish to cancel your attendance for a previously purchased webcast and are requesting a refund or transfer.
SHRM Accreditation Information HR Education Network is recognized by SHRM to offer SHRM-CP or SHRM-SCP professional development credits (PDCs). This program is valid for PDCs. See the course registration page for more information on number of credits and credit types. For more information about certification or recertification, please visit shrmcertification.org
HRCI Accreditation Information HR Education Network is a recognized provider of recertification credits. HR Certification Institute® pre-approved this program for credits towards aPHRTM, PHR®, PHRca®, SPHR®, GPHR®, PHRiTM and SPHRiTM recertification. See the course registration page for more information on number of credits and credit types.
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